Warm up: 10 good mornings: 15 imperial walkers: 20 side straddle hops: 25 WW1. Then we moseyed from the flag to the rock pile. Then 15 hand release bupees oyo, mosey to the exercise equipment 15 box cutters oyo, next mosey to next intersection, now some money humpers to get things going right, next to the post at the end of the road for a very long, in and out bear crawl.

Now on to the middle to repeat all with 15 irkins in between. I thought we had enough time to rinse and repeat but i was told other wise , just 5 min left for some marry at the flag.

Payer request, Nancy with mersa infection, San Frans wife and buttersworths wife. Then for all of our wives that put up with all the PAX,S.

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