Disclaimer in not hurting yourself. Don’t break anything. If you want breakfast, yous gotsta go to another site.

Pledge of Allegiance to begin. SSHops only to warm……let’s head to the THANG. Brisk walk to the ROCKs, get two manageable ROCKs.

Counted off by 2’s. Side by side. MONARCH led as we walked from the rocks to the shovel flag doing CURLS. From here, REDBOX led in HALLELUJAHS toward the shelter…………yeah, that’s right. Set our ROCKS down orderly.

Trifecta awaited as we did ONE (1) beyond a perfect TEN (10). We did 11 of eerthang:

DIPS/IRKINS/DIRKINS/WMD’s………….Flip Flopped three times xxx . Carolina Dry Docks. Staggered Merkins just for FUN…         Mostly arms getting SWOLT!!!

Brisk walk toward our ROCKS; gathering them we journeyed not far for some CORE WORK:

Still 11 of eerthang, now with ROCKS:  WWI’s, V-Ups, WWII’s, American Hammers. Flipping the Flop again. Still no Burpees or Bearcrawls or Tires or Blocks or Bricks.

Now, we lined up along the curbing with our ROCKS for three rounds of BUTKIS, while Punching (a round is three minutes).

Head toward my truck, getting my (non-JBL phone). I informed the men that my wife would get upset if I was spending too much time with bringing Sally up or down. So, we did SQUATS to the Moby song, “Bring Sally Up” with the ROCKS.

Mumble Chatter at its finest. 6:15. Halt. Recover.

Good having all the fellas out today. Glad seeing again Short Sale and Tool Time. Keep Head Locking ppl.

Praying for Eva, eye check-up at Duke. This is Inkjet’s 2.0 who is Four. Those hurting and carrying things. It is OK to share those burdens. Reach on Out. Say, “Hey”!!

Jesus loves you more than I do!!!!!

Cold – Cut

 

 

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