- When: 05/03/2021
- QIC: Salt Lick
- Pax: Bookworm (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Condor, Cousin IT, Monarch, Salt Lick
Warmup
Plead of allegiance
20 SSH
20 Michael Phelps
20 good mornings
The Thang
Mosey
20 Merkins
20 Squats
20 American Hammers
Bataan Death Crawl
Dora (100 Merkins, 200 Jump Sqats, 300 LBCS)
Mosey
21 step ups each side
10 Burpies
Q Tip: 10% Rule, when delegating to someone, consider providing the most help/guidance/shoulder to shoulder support on the first 10% of the project and last 10% of the project
Also, YHC appreciates Cousin ID’s candor in terms of providing feedback on the workout an ways to improvve in terms of structure and commands
Wall
Peoples chair
Balls with 6 chicken peckers
Back to the flag
Danger zone (side straddle hop and more jump squats)
WW1s
Planks
COT
Prayers for the men who did grow ruck this past Saturday
Announcement
Convergence Saturday to focus on mens mental health