- When: 01/27/2020
- QIC: Patch
- Pax: Backhoe, Bench, Bookworm (RESPECT), Chumlee, Deep Dish, Haavaad (RESPECT), Ma Bell, Monarch, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Ping, Pong (2.0), Popeye, RedBox, Short Sale, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG - Pong (2.0)
- Extra Credit: Patch, Backhoe, Haavaad, Short Sale, Bench
4:20: EC-YHC,Bench, Backhoe, Short Sale
5:00: Pray First-all above + Padre
5:30: Warm; Pledge,M Phelps, Hillbillies
Tha Thang:
Indian Run
To the Posts;Bear Crawl up and lunge back
Rock Pile: we grabbed and share rocks: Merkins 21’s , OH press, Presses, Flutters,Tricep extension, Merkins
Wall: Peoples Chair
4 ct Chicken Peckers-in BTW position of course
Center: 4 leg-run to second light post and do exercise-20 squats when back at center
20 Merkins, 30 Copper Head squats, 30 Merkins, 25 Merkins
Back to flag: wind sprints-winner chooses how to get back to start x 4
6:15-Prayers-4 leaf surgery, man others that I have forgotten-prayers still given
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