- When: 02/15/2021
- QIC: Stern
- Pax: Bookworm (RESPECT), Monarch, Newfie (RESPECT), Stern
Warmup: Mosey to the traffic circle at the entrance for 15 SSH; 15 Butt Kickers; 1 burpee for fun
The Thang: Mosey back to the parking lot by the flag for 10 Rounds w/ Tyson (10 reps at three spots in the parking lot)
Round 1: Merkins
Round 2: WWI (bear crawl)
Round 3: Shoulder Taps
Intermission: Run a lap to the traffic circle and back
Round 4: WWII (bear crawl)
Round 5: Derkins
Intermission: Run a lap to the traffic circle and back
Round 6: Hand Release Merkins
Round 7: LBC (bear crawl)
Intermission: Run a lap to the traffic circle and back
Round 8: Plank Jacks
Round 9: Flutter Kicks (bear crawl)
Round 10: Wide Arm Merkins
Finished up with some sprints, burpees, suicides and a little mary
615am
Prayer Requests: Great Harvest Bread is doing a fundraiser for mental awareness. Suicide rate for first responders is up 28%. Stern & Newfie will be going to GHB on Wednesday at 715am to participate in their 28 push up challenge. Come join us
Announcements: Anniversary this Saturday at Town Commons at 7am (FREE && OPEN TO ALL MEN); Bookworm’s M birthday today; Book Worm is the Q Friday at BLP
Quote of the Day: “The goal in life is to live young, have fun and arrive at your final destination as late as possible with a smile on your face because it would mean that you really enjoyed the ride”Jon Gordon (The Energy Bus)
Fast Fact: Undefeated Mike Tyson lost to Buster Douglas Feb 11, 1990 in Tokyo
Had fun with the group of 4 this morning. We all did work together and got the week started off right. Text someone today and plan to post this week. See you in the gloom soon
Stern
planning on being there Wednesday!