Warmup:  Mosey to the traffic circle at the entrance for 15 SSH; 15 Butt Kickers; 1 burpee for fun

The Thang: Mosey back to the parking lot by the flag for 10 Rounds w/ Tyson (10 reps at three spots in the parking lot)

Round 1: Merkins

Round 2: WWI (bear crawl)

Round 3: Shoulder Taps

Intermission:  Run a lap to the traffic circle and back

Round 4: WWII (bear crawl)

Round 5: Derkins

Intermission:  Run a lap to the traffic circle and back

Round 6: Hand Release Merkins

Round 7: LBC (bear crawl)

Intermission:  Run a lap to the traffic circle and back

Round 8: Plank Jacks

Round 9: Flutter Kicks (bear crawl)

Round 10: Wide Arm Merkins

Finished up with some sprints, burpees, suicides and a little mary

615am

Prayer Requests:  Great Harvest Bread is doing a fundraiser for mental awareness. Suicide rate for first responders is up 28%.  Stern & Newfie will be going to GHB on Wednesday at 715am to participate in their 28 push up challenge.  Come join us

Announcements:  Anniversary this Saturday at Town Commons at 7am (FREE && OPEN TO ALL MEN); Bookworm’s M birthday today; Book Worm is the Q Friday at BLP

Quote of the Day: “The goal in life is to live young, have fun and arrive at your final destination as late as possible with a smile on your face because it would mean that you really enjoyed the ride”Jon Gordon (The Energy Bus)

Fast Fact:  Undefeated Mike Tyson lost to Buster Douglas Feb 11, 1990 in Tokyo

Had fun with the group of 4 this morning.  We all did work together and got the week started off right.  Text someone today and plan to post this week.  See you in the gloom soon

Stern

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