4:40 and It’s YHC only for solo EC Ruck

5:30 and once again no Q-so YHC steps up and wings the following BEATDOWN

WARM: Good M, SSH, Hill Billies, Hallelujahs(15 each)

Tha Thang:

Indian Run

SHELTER: 11’s Super Step Ups, Dips

Mosey ROCKPILE: round robin painful stuff I cannot completely recall(8-9 rounds)

WALL: 5 count Peoples Chair that’s 115 count + Taps slow cadence so 150 ish

Lt. Dan’s to the middle circle from parking lot

DORA 1-2
100 Merks

200 LBC

Tunnel of Love
Little wall planks with bearcrawls through PAX Tunnel

DONE!

PRAYER: Moment of Silence for another GHOST Q, King Pin-prostate prayers, Had A Farm dad no longer allowed to drive, Flo remnants, Matlock’s M’s brothers death and “High Tide”

ANNOUNCEMENTS: Financial Peace University Wed Nites at 7 Reimage Church led by Baby Ruth
Happy Hour Wed Tapps 5:30

TClap |
2