- When: 12/30/2019
- QIC: Patch
- Pax: Bookworm (RESPECT), Chumlee, Classified (RESPECT), Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Show Boat, Stabler
EC 4:40: YHC, Stabler, Skynyrd, Haavaad
Pray First: 5:20
5:30-disclaimer-warm up-got right to it!
Line up for an apparent Indian Run-false Startex-…
Line up at first light post-bear crawl to second post and run back-repeat x3
Rock Pile-Curls, Tricep extension, OH press, BO row=, goblet squats, and again some curls for Haavaad-did not keep original stone.
To the Wall for 20 count Peoples Chair and repeat
Run towards the shelter-again psych-false location
Arrive at the posts-bear crawl slalom style until the end-lunge back-many skipped bear crawls
Upper body skipping penalty-to the Wall for 8 count Chicken Peckers in the BTTW position of course.
Run to end of first cut through and Lt Dans to the center of the complex
Pair up for DORA 1-2-3
100 Merkins
200 Squats
300 LBC
Catch me if you can Bear crawl until Pax catches you then new Pax Crawler to the Flag
Mary-JLo USOs, WWI, Flutter kicks
6:15-Prayers for My 2.0, Closed Hand-job search, Showboat-mechanic search, 4-Leaf surgery, Old guys wear and tear(Classified-RESPECT)
Announcements: Convergence at BLP Tues/Wed -Be There