- When: 03/01/2021
- QIC: Lynard Skynyrd
- Pax: Bench, Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Monarch, Patch (RESPECT), RedBox, Rollie Pollie, Urraca
- Extra Credit: Bench, Haavard
We took a tour of BLP with some added Sandbags.
1 Lap warmup Indian Run.
2. Take Sandbags one per group for a Half Lap to Volleyball Court
** On court do 100 Sandbag Rows while others run across sand court and back
3. Carry Sandbags 1/4 lap as a group
** Complete 100 cleans with sandbag while others run to center and back
4. Carry Sandbags 1/4 lap as a group
** Complete 100 Sand bag presses while other run to the center
5. Sandbags back to the flag
6. Mosey to wall for BTW
7. Back to the flag
TClap |
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