We took a tour of BLP with some added Sandbags.
1 Lap warmup Indian Run.
2. Take Sandbags one per group for a Half Lap to Volleyball Court
** On court do 100 Sandbag Rows while others run across sand court and back
3. Carry Sandbags 1/4 lap as a group
** Complete 100 cleans with sandbag while others run to center and back
4. Carry Sandbags 1/4 lap as a group
** Complete 100 Sand bag presses while other run to the center
5. Sandbags back to the flag
6. Mosey to wall for BTW
7. Back to the flag