- When: 3/11/19
- QIC: Patch
- Pax: Baby Ruth, Bookworm (RESPECT), Erie, Mayhem (RESPECT), Nitrous, Otown (RESPECT), Patch (RESPECT), Popeye, Psycho, Quick Lube, Rootin Tootin, Spinal Tap (RESPECT), Stabler, Wimpie, Yoshi
- FNGs|Visiting Pax: Welcome Yoshi
EC 4:40-YHC and Stabler
Pray First
5:15ish-Lets Get Some
WARM: Pledge, Good Morns, Mike Phelps, Imp Walkers
THA THANG:
Indian Run with sets of: 10 CopperHead Squats, 10 4 count-Alternating Shoulder Taps, 10 slow tempo MERKINS at each intersection.
PICNIC SHELTER: 11’s Super Step Ups-SWERKINS
THE WALL:
Partner Up-Peoples Chair-Partner High Knees-Rinse and Repeat
BALLS UP for a 5 count each
ROCK PILE:
Several Pax Choice Mini Beatings with alternating Rocks so noone can avoid the Tap Boulder
To The FLAG:
Tree line start:
10 MERKINS-Bear Crawl to next tree and add 5 more MERKINS x 4 trees
Go Back: with change to Lunges between trees but still adding 5 Merkins
Circle Up: MARY with a TAP FLUTTER KICK to end at 6:15
PRAYER:
Injured Pax
Taps Mother in Law
Patch’s 2.0 on Spring Break
PRAISE:
Taps 2.0 Distinguished Young Woman & Governor’s School
Announcments:
Coop Strong this Saturday
F3 FIA Convergence Prior