- When: 01/20/2020
- QIC: Just the tip
- Pax: Bench, Bookworm (RESPECT), Chicken Wang, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Just the Tip (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: bench, Haavad, Patch, cold cut, just the tip
warm up with good mornings, ssh, high knee, butt kickers and 1 mile indian run around blp. then we ran around blp doing exercises and learning a little history of Dr. Marin Luther King. we did 63 burpees to represent the year 1963 when he delivered the I have a dream speech. we did 64 LBCs to remember 1964 the year he won the Nobel Peace Prize. we did 65 merkins to remember the voting rights act of 1965. and we finished off with 68 squats in remembrance of the year Dr. King was assassinated. finished up with COT, prayer and announcements.
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