- When: 03/09/2020
- QIC: Bench
- Pax: Backhoe, Bench, Bookworm (RESPECT), Chumlee, Deep Dish, Frank the Tank, Haavaad (RESPECT), Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Ping, Popeye, RedBox, Spinal Tap (RESPECT), Stabler, String Bean
- Extra Credit: Bench Patch Stabler Haavaad Backhoe Spinal Tap
YHC and Abu discussed over a haircut that it’s always good to reinforce the F3 standards of cadence etc. YHC decided to emphasize thesewithout a full blown Q school.
0420 EC ruck with #60 sandbag- YHC, Patch, Stabler, Haavaad, Spinal Tap, Backhoe
0500 Prayfirst with Padre, YHC, Patch, Stabler, Haavaad, Spinal Tap, Backhoe.
Off to BLP
0530 – Pledge of Allegiance
10 SSH IC
10 Good Mornings IC
43 circle merkins
Flag run one lap
PAX would mosey to each intersection and perform 2 sets of different exercises while practicing calling out exercises and different cadences to standard.
5 burpee penalty for a tardy PAX
Merkins
Squats
WWII’s
Mosey to the rock pile and…….follow me
PAX world mosey to each intersection and perform 2 sets of different exercises with rock while practicing calling out exercises and different cadences to standard.
Rock pikes
Sunrise sunset
Curls 7’s
OH tricep extension
Back to the flag for sprints and Mary
Interlock arms and perform WWII’s and flutter kicks until 6:15
COT/BOM
Rached recovery from accident
Deep Dish putting dog down today