- When: 05/17/2021
- QIC: Salt Lick
- Pax: Bookworm (RESPECT), Coat Hanger (RESPECT), Duggar, Hiny, Laces Out, Monarch, Monkey Wrench, Ping, Salt Lick, Titanic, Wild Thing (Scott)
- FNGs|Visiting Pax: Laces Out
- Extra Credit: Ruck Dug Out
Warmup
Pledge of Allegience
10 Side Straddle Hops
10 Don Quixote’s
10 Good mornings
The Thang
Mosey to the rock pile for some rocks
Carried the rocks around the pit: shuffles, karaoke’s, butt kickers, high knees
Carried the rocks to the playground for 7s with merkins and squats carrying rocks in between
Moseyed to the Pavilion for
20 Step Ups
20 Triceps Presses
20 Plank Jacks
Bear Crawl/Lunge
Mosey to the center for
Timber Rock Thruster Sprawls: The exericse of exploration: the PAX did squat thrusters with their rocks to Timber by Keisha and every time the word “Timber” came up, sprawled out on the rock
Q Tip: Carrots and Sticks are not a great way to motivate people for many of the things that are important. So if you are looking to motivate yourself or others, cultivate a culture based on autonomy, mastery, and purpose.
Mosey to the wall for
Peoples chair with overhead rock pushes x 5 each PAX
Balls with chicken peckers x 3 each PAX
Back to the pit for 20 American Hammers
Jail break to the flag (way to go Titanic)
Round of Marys
COT
Prayers for bookworms son as he transitions out of school and will be spending some time at home
Praise for our M’s and for us to focus on relationships that are not dependent on children and work