- When: 04/26/2021
- QIC: Stabler
- Pax: Backhoe, Bench, Bookworm (RESPECT), Coat Hanger (RESPECT), Deep Dish, Frank the Tank, Kevlar, Lynard Skynyrd, Mayhem (RESPECT), Monarch, Monkey Wrench, Patch (RESPECT), RedBox, Rollie Pollie, Short Round (RESPECT), Stabler
- Extra Credit: Stabler, Backhoe, Deep Dish, Frank the Tank, Patch, Skynyrd & Bench
4 PAX joined in for a little BLP EC Ruck at 0440 and logged 2.8 miles. Got back to the flag and had a total of 16 PAX; combination of bootcamp, Mallwalkers and Patch brought some PAX over after Pray First. YHC has to Q twice this week and since it’s the week of GrowRuck, YHC had one goal in mind… offer a quality beatdown without getting any PAX hurt before this weekend. Several months back YHC saw a workout from another AO out of state and kept it on my phone but never used it, until today!
Warm Up
- Pledge
- SSH x11 IC
- Good Mornings x11 IC
- Michael Phelps x11IC
- Butt Kickers x11IC
The Thang
After the warmup, YHC instructed the PAX to mosey to the baseball field. Lots of mumble chatter about bearcrawling to the foul pole, etc. but with the “no injury week” in mind, YHC told the PAX that there would be no bearcrawl today but would introduce the PAX to the Nordic Challenge. With this challenge, PAX would complete a new exercise each round and after each exercise, run a lap before starting the next exercise. The reps would start at 10 and each exercise would increase by 10. YHC did not think PAX could complete the entire challenge running a lap each time around BLP so that was the reason we hit the baseball field. Exercises would be at home plate and for the lap, we would take off down the first base line to the foul pole, run the length of the outfield fence to the left field foul pole, then back down the third base line to home plate. A different PAX member would lead the exercise and PAX would stay together (for the most part) during the run and come back for the six before beginning the next exercise. The Nordic Challenge included;
10 San Antonio Shufflers
Lap
20 Burpees
Lap
30 Merkins
Lap
40 Overhead Claps
Lap
50 Monkey Humpers
Lap
60 Lunges (one is one)
Lap
70 Squats
Lap
80 LBCs
We were running a bit short on time so YHC called an audible, killed the last few laps and just knocked out the rest of the challenge which included;
90 Flutter Kicks (where we were introduced to Monarch’s new style of flutter kick after about $50
100 Moroccan Night Clubs
Back to the flag shortly before 0615 for a few rounds of Mary and COT
Prayer Requests
- Those PAX doing GrowRuck
- Bench’s Mom
Announcements
- Stabler has the Q tomorrow at RuckReady
- PunchOut’s special workout Friday at BLP
- Salt Lick next Monday at Breakdown
Until next time…
Stabler Out