Warm Up

15 – SSH IC

10 – Good Mornings IC

10 – Mountain Climbers

The Thang

Moseyed to Vicksburg down the neighborhood and back twice stopping at every other mailbox.

1st round – 10 meerkins each mailbox

2nd round – 10 Imperial Walkers every other mailbox

3rd round – 10 Plank Jacks every other mailbox

4th round – 10 Freddie Mercury’s every other mailbox

Moseyed back to AirU, performed 5 burpees.

Moseyed over to the rock pile.

Rounds of:

  • Curls
  • Triceps Extension
  • Hallelujahs
  • Meerkins

Moseyed to the wall for a round of Ball to the Wall & Peoples Chair.

Back to the flag and finished up with a round of J Lo’s.

Prayer Requests

Mental Illness

Scotty Mo mother

San Fran’s father

Dariane Smith missing

Narcotic/Vaping teenagers

Tough event in Raleigh this weekend


No 116 this weekend

FIA flies in the parking lot (Do not get hit)


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