- When: 08/19/2019
- QIC: Patch
- Pax: 4 Corners, Arkansas, Backhoe, Bean Bag, Bench, Brownie (2.0), Charlie Brown (RESPECT), Cousin IT, Deep Dish, Frank the Tank, Haavaad (RESPECT), KoolAid, Lynard Skynyrd, Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Pulp, RedBox, Shrimp (RESPECT), Spinal Tap (RESPECT), Whatley
4:20 EC Ruckers: Patch, Skynyrd, Haavaard,Spinal Tap, Bench
4:40: Bono, Cousteau and Closed Hand doing Heavy Drop Training-joined us in ball of man
5:00: Pray first-Parable of the light
5:30 Tha Thang
WARM: Phelps, SSH, Hallelujah, Hillbillies
Rock Pile: 3 rounds of pass the rock(boulder for Tap)
Curls/tricep extension/ OH press/ SALAD squats
WALL: 10 count Peoples Chair/4 count Chicken Peckers
Bear Crawl across front field with 2 stops for 20 Merkins
Lt Dan from parking Lot to Center circle
DORA: partner runs 3/4 down the walk while other 100 merks/200 squat/300 LBC
Back to Flag: G. Bay
4.5 min Mary
DONE
Prayers: Injured Pax (especial 5lbs Possum), Pax job searching, Bullock family,Whatleys M return to work
Announcements: DO SOMETHING DIFFICULT-It’s Easy