Great morning in Gods creation. 8 solid Pax got after it.
The Thang
Solid Indian run around the Park
Meat of the morning
- 10 merks, sidewalk run, 25 LBCs, Run back
- 10 merks, sidewalk run, 50 Flutter kicks, Run back
- 10 merks, sidewalk run, 75 squats, Run back
- 10 merks, sidewalk run, 100 mountain climbers run back
- 10 peter parkers
On the wall x 5
- lunge to the line
- bear crawl back
- 20 B2Ws
Rock pile
20 curls,20 extensions x 2
Elevator push ups
circle up for LBCs, flutter kicks, merks, plank, WW1s- all for 30 seconds
Prayers Request
The parker Family of greenville, Hudson Family of Winterville
Announcements
Blood Drive, Silverado has the q Friday,
TClap |
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