Great morning in Gods creation.  8 solid Pax got after it.

The Thang

Solid Indian run around the Park

Meat of the morning

  1. 10 merks, sidewalk run, 25 LBCs, Run back
  2. 10 merks, sidewalk run, 50 Flutter kicks, Run back
  3. 10 merks, sidewalk run, 75 squats, Run back
  4. 10 merks, sidewalk run, 100 mountain climbers run back
  5. 10 peter parkers

On the wall x 5

  1. lunge to the line
  2. bear crawl back
  3. 20 B2Ws

Rock pile

20 curls,20 extensions x 2

Elevator push ups

circle up for LBCs, flutter kicks, merks, plank, WW1s- all for 30 seconds

Prayers Request

The parker Family of greenville, Hudson Family of Winterville

Announcements

Blood Drive, Silverado has the q Friday,

 

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