A Stroll through Hollywood

YHC decided to take the PAX to the movies, since Covid has kept the theaters closed:

Circle Up/Welcome/Introduction/Mission of F3

Warmup (The previews):

• Pledge of Allegiance
• Side Straddle Hops
• 1 Burpee OYO (because every set of previews has at least one horror movie….)
• Good mornings
• Arm Circles

The thang:

Different stations, all titled after a movie:

Forrest Gump: PAX lined up on the grass near the flag. Lt. Dans to the third tree, increasing the squats each time ( 1 squat/2 lunges, 2 squats/2 lunges, etc.). The mosey to the rock pile for….

The Rock: each PAX grabs a rock. Circle up, but taking a few steps back to widen the circle. Curls for the girls, drop your rock and bear crawl a certain number of rocks (Q’s choice). Rinse and repeat with tricep extensions, bent-over rows, and squats, bear crawling after each exercise. Then, a PAX chose our next movie (Adam Sandler over Kevin Costner). Mosey to the center circle for…

Billy Madison: Slightly modified for time- do 12 counts of each exercise, then run to the second light pole and back. Repeat until all 12 exercises are finished:

1 Burpee
2 Lunges (2 is 1)
3 Mountain Climbers (2 is 1)
4 Butt kickers (4 is 1)
5 Jump Squats
6 Monkey Humpers
7 Imperial Walkers (2 is 1)
8 Peter Parkers (2 is 1)
9 Flutter Kicks (4 is 1)
10 Freddie Mercurys (4 is 1)
11 LBCs
12 Merkins

A PAX chose Full Metal Jacket for our next movie. Mosey to the flag and circled up for Drill Instructor. On Q’s call, cycle between “On Your Feet” (standing), “On Your Six” (butt on ground, feet together 6 inches off the ground), “On Your Face” (plank), and “Down/Up” (merkin).

Next up was Mission: Impossible. Staying at the flag, Superman- PAX on their stomach and holds their arms and legs off the ground (from the scene where Tom Cruise descends down into the computer vault in the first movie). While holding position, each PAX does a 5-count around the circle.

There’s Something about Mary: JLo, American Hammers, and Windshield Wipers until the credits rolled at 0615.

COT: counterama, name-o-rama, prayer requests, took a knee and prayed out, and took a picture.

Thanks to all who posted and to Deep Dish for the Q. Also, props to Chicken Wang for the title.