Disclaimer given… Pledge…. and off we go!

Warm-up – IC – 20 SSH, 10 Arm Circles fwd/bck, 10 Sprinklers, 10 High Knees.


  • Mosey to intersection next to volleyball courts. Circle up for some tabata-ish to some tunes.
    • Merkins to “Bring Sally Up/Down” (at the end of the song, fin was so intrigued by the writing for this song… he loved it!)
    • Mosey to picnic shelter intersection for next song….. Thunderstruck! Squats during song,  jump squat on the word “thunder.”
    • Made our way to picnic shelter….. Roxanne….. Flutter kicks during song, Leg Raise on Roxanne.
    • Mosey to Rock Pile for a little bit of Q school, went two rounds with pax leading in different exercises.
    • Mosey back to the flag for last song…. Danger zone! SSH during song, Burpee on Danger zone! The men finished strong!
    • Recovery walk for last 2 minutes as we each shared our “6th Man” story!


  • Beer Garden – Continued prayer for him and his M.
  • Charlie Brown – Surgery on his foot.  Recovery.
  • Cousin IT – for his family
  • Injured/Sick Pax
  • Kotters


  • F3ENC 7th Year Anniversary Feb 26th!  Be there!

Always awesome to be in the gloom with the bros!

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