- When: 02/09/2022
- QIC: Fruity Pebbles
- Pax: Bumblebee Tuna, Erie, Fin, Fruity Pebbles, Khakis
Disclaimer given… Pledge…. and off we go!
Warm-up – IC – 20 SSH, 10 Arm Circles fwd/bck, 10 Sprinklers, 10 High Knees.
Thang
- Mosey to intersection next to volleyball courts. Circle up for some tabata-ish to some tunes.
- Merkins to “Bring Sally Up/Down” (at the end of the song, fin was so intrigued by the writing for this song… he loved it!)
- Mosey to picnic shelter intersection for next song….. Thunderstruck! Squats during song, jump squat on the word “thunder.”
- Made our way to picnic shelter….. Roxanne….. Flutter kicks during song, Leg Raise on Roxanne.
- Mosey to Rock Pile for a little bit of Q school, went two rounds with pax leading in different exercises.
- Mosey back to the flag for last song…. Danger zone! SSH during song, Burpee on Danger zone! The men finished strong!
- Recovery walk for last 2 minutes as we each shared our “6th Man” story!
COT/BOM
- Beer Garden – Continued prayer for him and his M.
- Charlie Brown – Surgery on his foot. Recovery.
- Cousin IT – for his family
- Injured/Sick Pax
- Kotters
Announcements
- F3ENC 7th Year Anniversary Feb 26th! Be there!
Always awesome to be in the gloom with the bros!
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