YHC was given the opportunity to complete the T-shirt challenge for June when Khakis reached out late Monday after a schedule change.  I really appreciate the opportunity to lead and was excited to earn the shirt with my 3rd Q this month at Boyd Lee.  I have posted a good amount at Boyd Lee this month and have brought out 2 FNG’s so was 1 short there. We had a great group of HIM show up ready to work.  Shout out to Short Game from crushing his first boot camp!  Here is how it went down:

Disclaimer and Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

• POA
• SSH X 15
• Arm circles X 10 forwards & 10 backwards
• Cotton Pickers X 10
• Merkins X 11

Mosey to middle of fields

Introduce Workout cube with every pax getting a turn to roll: Here are some of the workouts the cube gave us:

• 15 jump lunges
• Run to 2^nd light pole and back
• 30 alternating lunges
• Run to 2^nd light pole and back
• 30 Russian twist run to light pole and back
• 20 burpees (back to back and was brutal) and stopped running due to time and everyone being gassed from burpees
• 15 jump squats
• 30 Russian twist again
• 30 dips on bleachers
• 1 minute wall sit aka people chair (still way quicker than letting Spinal Tap slow count)
• 30 second plank

Mosey to picnic tables

• TABATA – 4 minutes 20 seconds on, 10 second rest
• 20 seconds of step ups
• 10 sec rest
• 20 sec dips

Mosey to rock pile

Partner up

YHC threw a smaller rock about 20-25 yards

• 1 PAX bear crawl down to the rock that was thrown and moseyed back while the other does overhead press (100 combined) rotated until complete
• 1 PAX lunges down to the rock and moseyed back while the other does curls for the girls (100 combined) rotated until complete
• 1 Pax sprints down and walks back while other does tricep extensions (100 combined) rotated until complete
• All PAX the overhead carried their rock over head down and back switching hands on the way back

Moseyed back to flag for some Mary

• Flutter kicks led by Khakis
• Thors Hammers led by Underdog
• Ink Jet gambled on the dice and won us a 30 second plank
• Short Game led us in 15 more SSH
• Closed out with a minute of LBCs

6:15 – COT, Countoramo, Prayer, Namorama, Announcements