- When: 02/19/2020
- QIC: NoIDeer
- Pax: Backhoe, Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Fruity Pebbles, Haavaad (RESPECT), Monarch, NoIDeer, Patch (RESPECT), RedBox
- Extra Credit: Patch, Haavaad, Backhow, NoIDeer
YHC was excited to get the chance to Q for the manniversary; thanks to Deep Dish for the opportunity!
Warmup:
Side straddle hops, good mornings, good nights, 4 count merkens
The Thang:
Started at the rock pile for round of 5 exercises: curls, tricep extensions, shoulder presses, bent over rows, front hold — switching each set to a new rock
Moseyed to the shelter for: sets of dips, step ups, durkens, and urkens
Lap around the track
Moseyed to the wall for sets of chicken chasers, knee taps, and balls to the wall
Moseyed back to the flag for suicide sprints (6 total)
Round of Mary included freddie mercury’s and box cutters
Good work men!!!
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