New host Workout Q was being christened today! YHC told him to assign a spot to Q on the calendar, it was today! Figured we would honor him with a workout for his namesake. Many enjoyed the GIF, some must be so much they got more sleep. Saw Psycho’s sled, but didn’t see him initially; he was soon spotted returning from the facilities. Fruity & Tip got in a few laps before it was time to…

Warm-up

10 Good Mornings IC
10 Don Quixotes IC
Mayhem finished his last bite of real pizza to slide right into…
1 Burpee for Moses OYO

The Thang

Short True Indian Run to the center of the Pizza.

Pick a partner to go to the Buffet with.
Only one slice/lap (Field One).
First Top Corner – 15 Merkins
Second Top Corner – 15 Squats
Bottom – 15 WWI Sit-ups
Burpees for Desert/Six.

PAX got a little hungrier, so they picked a new partner to go the Buffet with.
Two slices/laps (Field Two).
First Top Corner – 15 Lunges (one is one)
Second Top Corner – 15 WWII Sit-ups
Bottom – 15 Derkins (Wall/Bleachers/Bench)
Burpees for Desert/Six.

One last trip, pick a new partner.
Three slices/laps (Field Three).
First Top Corner – 15 LBC’s
Second Top Corner – 15 Jump Squats
Bottom – 15 Irkins (Wall/Bleachers/Bench)
Plank Jacks for Desert/Six.

Short True Indian Run back to the Big Slice for Mary.
10 Nolan Ryan’s IC
10 Mahktar Ndiaye’s IC
10 Heels to Heaven IC
10 American Hammers IC
10 Windshield Wipers IC
1 Burpee for Moses.

BOM

Monarch’s friend having Gull-blatter Surgery today.

Troops and Nation.

Injured/Sick PAX.

YHC closed us in Prayer.

COT

Pick a week you can Q and let Deep Dish know.

Moleskin

New Host Workout Q blood is good stuff! This has traditionally been one of the biggest attended workouts of the week. Strong tradition of good hosts, let’s keep it that way by doing what we can to help!

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