EC 4:40

Rolled in hot and about to the gate out. We were locked out so we did the harder thing. We went next door to the Fun Park and parked and scaled the bridge to the track to get them miles in. As we rucked we watched the Pax roll up to the gate and scratch there heads. Everyone eventually found us and we met them in the parking lot.

5:30

Being I was the Q I decided we would do something a little bit different. We happened to have a few extra rucks and some sand bags so we handed them out and started with a warm up. We do 20 merkins, 20 squats, and 20 ruck presses. We then hit the loop to get in some miles. When we came back by the volleyball court we stopped and did another round of exercises. We then did two more laps and circled up for some Mary.

Prayed for the world and all that life throws at us. Stay strong and believe in him.

THE END

 

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