- When: 03/13/19
- QIC: Backhoe, Stabler, Cousin It, Psycho
- Pax: Backhoe, Bookworm (RESPECT), Candy Cane, Chateau, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Cousin IT, Deep Dish, Fruity Pebbles, Goggles (RESPECT), Joystick, Patch (RESPECT), Peg Leg (RESPECT), Pele (Anderson), Popeye, Psycho, Red Tape, Spinal Tap (RESPECT), Stabler, Stern, Tool Time, Yoshi
- FNGs|Visiting Pax: FNG Joystick
35 Degrees and not a cloud in the sky, stars as far as the eye could see….. Chum Lee scheduled to Q but called Tuesday afternoon and was not feeling well. YHC reached out on Slack early afternoon to see if anyone wanted to pick up a Q for Chum. No response, so YHC planned on being the Q in place of Chum Lee. Rolled in to BLP and quite a few had already posted for EC. Lots of PAX started pouring in and it looked like a pretty good group. Started some mumble chatter before warm up with YHC, Stabler, Patch and Candy Cane about the Q. YHC had a good workout planned, but scrapped it after we decided to do a co-Q. Plan was for YHC to stay with the locations/areas planned for the workout but pick different Q for each set of exercises/area.
YHC started the warm up and it went a little something like this….
-Disclaimer Given, FNG Welcomed
WARM UP
Backhoe Q
*Plank jacks x 15 IC
*SSH x 15 IC
*Imperial walkers x 15 IC
*Cotton pickers x 15 IC
THE THANG
Backhoe Q
-Started with Indian run lap around BLP
-Moseyed to pylons by playground equipment
* Bear crawl slalom through pylons and crab walk back to the sidewalk
—Moseyed to picnic shell-tar
Stabler Q
*7’s – super step up’s and shoulder tap BTTW at fence behind shell-tar
*Peoples chair on fence, 3 count by all PAX one by one
——Moseyed back to track around BLP
Cousin It Q
—— Moseyed to all four intersections/crosswalks and performed
*Burpees x 5 IC
*Hallelujah’s x 10 IC
*WW 1’s x 15 IC
*Merkins x 20 IC
——Moseyed back to rock pile, grab coupon
Psycho Q
*curls x 30 IC
*triceps extensions x 30 IC
Rinsed and repeated 3-4 rounds
——Moseyed back to flag just in time for 6:15
—Count-a-rama, Name-a-rama, Named FNG, Welcome Joystick!!
PRAYER REQUESTS
*Patch 2.0
*Injured PAX
*Cold Cut Grandchildren
ANNOUNCEMENTS
*pre-convergence for Coopstrong
SYITG, Backhoe