Corner #2???

3 PAX showed up to battle the cold, and met the challenge and prevailed. The only problem QIC faced was remembering what exercise to do in corner 2.

The Thang

• warm-ups: POA, SSH x 10, Good mornings x 10, Good evenings x 10, Michael Phelps, merkins x 10
• 4 corners: corner 1: 15 merkins IC, corner 2: American hammers IC x 10, corner 3 V-ups X 10,  corner 4: flutter kicks x 15. (rinse and repeat)
• moseyed to the rock pile: Mr. Heyman led curls for the girls (15), tricep extensions (15), and overhead presses (15), and rows (15). (rinse and repeat)
• Mosey to the shelter: 11s: dips and step-ups. Al Gore for the six.
• Mosey back to the parking lot. Individual modified Dora. 50 merkins, 25 air squats, 25 lbcs
• Mosey back to the Flag
• Prayer requests: Prayers for Redbox’s dog who lost 3 teeth and Mr. Heyman’s dog who soon will need cruciate ligament surgery.
• Announcements: N/A