YHC showed up at 4:55a and scoped some things out while running a few miles. PAX starting rolling up about 5:20 and huddled near the flag to get in some always much needed fellowship. Finished OYO pre run just in time to start the workout. and it went down like this…

Thang

Warmup

  • 20 SSH (4 count)
  • 10 merkins (4 count)
  • 15 CH squats (4 count)
  • 15 OH claps (4 count)
  • 15 Michael Phelps (4 count)

Mosey merkin (when PAX hear “MERKINS” they drop and do 5 hand release merks)

  • Stopped twice headed to rock pile for MERKINS

Rock pile 10 reps, 8 reps, 6 reps, 4 reps rotating two rocks to the left each set

  • Curls for the gurls
  • Chest presses
  • Tricep extensions

Mosey merkin (when PAX hear “MERKINS” they drop and do 5 hand release merks)

  • Stopped three times headed to middle of circle for MERKINS

Dora (partner) Partner Up (keep distance) – Partner 1 runs to circle and back while Partner 2 does reps.

  • 100 merkins
  • 200 squats
  • 300 lbc

People’s chair 10-count each man, yup TAP was there

Balls to wall (more of a 45-50 degree angle using concrete ledge) 5-count each man, yup TAP was there

Mosey merkin (when PAX hear “MERKINS” they drop and do 5 hand release merks)

  • Stopped three or four times headed back to flag

Finisher

  • 15 jump squats
  • 10 burpees
  • 10 jump squats
  • 5 burpees
  • 3 – 30 yard sprints (cause Deep Dish asked for them at PAX lunch at Shogun)

6:15 – YHC was smoked…guessing a few others where also. Great work by all and all pushed strong all the way to the end. The Q forgot to due nameorama video until about to get a picture in front of the flag. Thankful the Workout Q (Deep Dish) saved the day.

COT

  • Bedtime story friend sudden passing pray for their family during difficult season
  • Popeye aunt passed
  • Deep dish student has had terrible 6 months of tragedy and loss of loved ones. Still has 4.0 GPA though
  • Teachers, Administrators, Students, and parents especially those facing remote/online learning.

 

Title of this backblast means just that, Don’t wait to get the blackblast done. The best and easiest time to get it done is right after the Q. Or at the least within 24 hours of the Q and it feels great to be done with it. YHC failed to do so, and now nearly a month later am finally making it a priority. Priorities are what we do everything else is just talk! F3 is a priority for yhc, this spurred me to get it done!!

-Noonan out

 

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