- When: 6/19/2019
- QIC: Aquaman
- Pax: Aquaman, Backhoe, Bookworm (RESPECT), Otown (RESPECT), San Fran, Southern Fried (RESPECT), Sully, Titanic, Wimpie, Wrangler
Dam it! You boys need to lift more! Everyone can lift more weight then they think they can.
Warm-up
- 20 merkins – the only warm-up you ever need
Da Thung
- Every grab a rock and got in a circle. We did reps of 10, 15, 20, 25, 20, 15 & 10 of the follow exercise: Shoulder press, squats and rows. We switch rock after every set and if I found a pussy rock every had to do 5 burpees, plus get a bigger rock.
- Next we went to the picnic shelter by doing lunges. Here we did reps of 15, 20, 25, 20 & 15 of the following: Super step-up, picnic set-up and dekins
- Next back at the rock pile we did rep of 15, 20, 25, 20 & 15 of the following: curls, triceps pressure and bus driver.
COT
BOM
TClap |
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