Dam it! You boys need to lift more! Everyone can lift more weight then they think they can.
- 20 merkins – the only warm-up you ever need
- Every grab a rock and got in a circle. We did reps of 10, 15, 20, 25, 20, 15 & 10 of the follow exercise: Shoulder press, squats and rows. We switch rock after every set and if I found a pussy rock every had to do 5 burpees, plus get a bigger rock.
- Next we went to the picnic shelter by doing lunges. Here we did reps of 15, 20, 25, 20 & 15 of the following: Super step-up, picnic set-up and dekins
- Next back at the rock pile we did rep of 15, 20, 25, 20 & 15 of the following: curls, triceps pressure and bus driver.