- When: 01/20/2021
- QIC: Silverado
- Pax: Bedtime Story (RESPECT), Bookworm (RESPECT), Chicken Wang, Deep Dish, Frank the Tank, Khakis, Ricky Bobby, Silverado, Snooki, Stabler, Thunderbird
- Extra Credit: Stabler, Ricky Bobby, and Silverado
EC Ruck Promptly started at 0440 with Stabler, Ricky Bobby and YHC participating.
Pax circled up at 0530. Snooki showed up 2 minutes late, so all PAX enjoyed 5 Burpees during the Warm Up.
Warm Up:
- Pledge of Allegiance
- Side Strattle Hop – 15 (4 Count)
- Good Mornings – 10 (4 Count)
- Don Quixote – 10 (4 Count)
- Merkins – 10
The THANG:
Workout 1: Indian Run
Workout 2: Rock Pile – 3 sets (PAX chose exercise of their choice when called upon)
- Curls – 15
- Over Head Press – 15
- Goblet Squats – 15
- Tricep Extensions – 15
Move 3 rocks
Workout 3: DORA
- Merkins (100)
- Squats (200)
- LBCs (300)
Workout 4:
- Bear Crawl to first tree and do (5) Burpees
- Bear Crawl to second tree and do (10) Fox Holes
- Bear Crawl to third tree and do (20) side straddle hops
- Sprint back to the starting point
- Rinse and Repeat
COT:
- Prayers for our Country
- Several PAX family members, friends, and coworkers have COVID
- Khakis Church Member who is testing for cancer
TClap |
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