Good to be back at Build Up

Warm Up: 15 SSH; 15 MC; 15 High Knees; 1 burpee for fun

The Thang: Mosey over to the traffic circle at the entrance and circle up for Jack Webb’s.  Mosey to the center of all the ball fields.  Line up against the fence and each PAX calls out 7 seconds BTW.  Line up against the fence and each PAX calls out 7 chicken peckers while PAX holds BTW. Next up, bear crawls and burpees. Bear crawl to first base and do 3 burpees, run to right field fence for 5 burpees and then run back to home plate (rinse and repeat 5x). Mosey over to the picnic shelter for Triple D’s (Derkins, Donkey Kicks & Dips).  7 reps of each (rinse and repeat 7x).  Mosey back to the flag for some suicide sprints to finish up.  615am

Prayer Request:  Vidant, BRR Teams

Announcements:  Convergence on Friday for 9/11 at DFS for all AO’s.  There will be a Boot Camp, Run & Ruck option. Bring your shovel flag. Kool Aid & Pulp have the Q bext Wednesday at Build Up; Happy Birthday to Full Count (tomorrow) & Monarch (Saturday)!

Quote of the Day:  “When you make GOD the center of your relationship and you RESOLVE to stay together and INVEST in your relationship TOGETHER you will not only develop RELATIONSHIP G.R.I.T., you will also create a special relationship filled with more love, joy, laughter, intimacy and commitment than you ever thought possible”

• Jon Gordon’s new book Relationship Grit. Great book to help anyone improve their relationship with their M.  Check it out:

https://www.amazon.com/Relationship-Grit-Lessons-Together-Thrive/dp/111943033X

Enjoyed being back at Boyd Lee this morning.  Hard to believe it has already been a couple years since I was site Q at Build Up. Deep Dish is doing an awesome job now and really enjoyed the group of men this morning that gave a strong push start to finish.  Push yourself to #BeatTheFartSack as much as possible, headlock a FNG, reach out to a Kotter, step up and Q one morning …..  we can all continue to get better together one day at a time.

See you soon again in the gloom

Stern