- When: 08/28/2019
- QIC: Bench
- Pax: 4 Corners, Backhoe, Bean Bag, Bench, Bookworm (RESPECT), Deep Dish, Frank the Tank, Harry Rosinbag, Just the Tip (RESPECT), Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), Peg Leg (RESPECT), Popeye, Ricky Bobby, San Fran, Southern Fried (RESPECT), Titanic
- FNGs|Visiting Pax: FNG Harry Rosinbag
Pledge of Allegiance
Warm up
10 SSH IC
10 Good Mornings IC
Jack Webbs Merkins/Halleluijah 1:5 2:10 3:20 4:30 5:40
Flag run pass old glory to the back of the line and run to the front.
Mosey to the front circle for PAX favorite birthday burpees
Perform the number of burpees by month. Odd number – WalMart burpees Even number regular burpees. Fun.
Off to the softball field for BLIMPS, perform exercise and each base
Burpees 5
Lunges 10
Imperial walkers 15
Merkins 20
Plank jacks 25
Squats 30
Mosey to the wall for partner people’s chair/high knees
Back to the flag, on your 6 interlock arms and perform WWII’s
10,9,8,7,6,10….6:15
Prayer requests:
Barry Arnold – throat cancer
Veronica Black
Harry Rosinbag’s friend
TClap |
2