- When: 08/25/2021
- QIC: Mr. Heyman (RESPECT)
- Pax: Bookworm (RESPECT), Cable, Chestnut, Floppy Disk (Davis), Ink Jet, Khakis, Lucky Charms, Mr. Heyman (RESPECT), Padre (DOUBLE RESPECT), Short Game, Silverado, Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap
12 pax cut through the fog this morning to get the job done. Thank you to Khakis for the opportunity to Q.
The Thang
- warm-ups: POA, SSH x 10, Good mornings x 10, Good evenings x 10, Michael Phelps x 10, cotton pickers x 10, Burpies x 5.
- 4 corners: corner 1: 10 merkins OYO, corner 2: American hammers IC x 10, corner 3 V-ups, corner 4: flutter kicks x 20
- moseyed to the rock pile: Mr. Heyman led curls for the girls (15), tricep extensions (15), and overhead presses (15). Rinse and repeat.
- Mosey to the middle circle, partner up for Dora. 100 merkins, 150 squats, 200 LBCs
- Mosey to the shelter: 11s: dips and step-ups. Al Gore for the six.
- Mosey back to the Flag
- Prayer requests: E.J. is a 7 yr old fighting for his life at Duke, He is battling not only Covid, but also Merca. Everyone praying that Khaki’s grandmother does not catch Covid after some other family members and farm workers have been exposed to Covid. Prayers for Cable who has returned to the gloom after some injury problems.
- Announcements: N/A
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