- When: 12/29/2021
- QIC: Arkansas
- Pax: Arkansas, Khakis, Newfie (RESPECT), Otown (RESPECT), RedBox, Silverado, Stern, Underdog
8 PAX showed up at BLP for a nice little Wednesday morning beat down. This is what went down:
Warmup – Side Straddle Hops X 25 – Merkins X 10 – Good Mornings X 10 – 1 Warmup Lap
-We went to the rock pile and knocked out the following arm exercises (3 sets each):
- Curls for the Girls X 20
- Tricep Extensions X 20
- Shoulder Press X 20
-We went to the softball field and did the following:
- Dora (100 Squats/200 LBC/300 Mountain Climbers)
- 10 Merkins at each light and foul pole
- 10 Jump Squats at each light and foul pole
- 10 WW1 and each light and foul pole
- 5 burpees at each light and foul pole
-We circle back up and prayed it out.
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