- When: 07/22/2020
- QIC: Joker
- Pax: Bassmaster, Bedtime Story (RESPECT), Couch Potato, Deep Dish, Joker, Silverado, Spinal Tap (RESPECT)
The air was warm, the humidity high, and the Oxygen low, but the Pax pushed through. Special Thanks to Spinal Tap for keeping YHC on track.
50 SSH’s, 10 Good Morning, & 20 Imperial Walkers just to get the blood flowing.
Mosey over to the Rock Pile and choose a partner to spend the rest of the workout with.
Over-Head Presses, Bent-Over Rows, Triceps Extensions, Curls for the Girls, & Rock Squats – In Cadence X 10
Jog over to the end of the short field and back, Wash and repeat for 3 rounds
American Hammers, Pull-Overs(Joker’s Nut Crushers), Flutter Kicks, Rock Presses – In Cadence X 10
Jog over to the end of the short field and back, Wash and repeat for 3 rounds
Over-Head Presses, Bent-Over Rows, Triceps Extensions, Curls for the Girls, & Rock Squats – In Cadence X 10, 7, 5
Jog over to the end of the short field and back, Wash and repeat for 3 rounds
As YHC was preparing to start another set Tap gently reminded that this was a 45 minute workout and our time was up.
Hustled back to the Shovel Flag for all the things we do at the end of a workout.