15 – SSH IC
10 – Good Mornings IC
10 – Arm Circles
Moseyed to Vicksburg down the neighborhood and back twice.
1st round – 5 meerkins each mailbox
2nd round – 10 Plank Jacks every other mailbox
3rd round – 10 Squats every mailbox
4th round – 10 Imperial Walkers every other mailbox
Moseyed over to the rock pile.
- Triceps Extension
- Bent Over Rows
- Windshield wipers
- Meerkins with rock
- WWII with rock
- ^&*^%&$&! (San Fran exercise)
Back to the flag.
People of Ukraine and Russia
Multiple announcements of Q’s coming up over the next few weeks