- When: 08/26/2020
- QIC: Fruity Pebbles
- Pax: Bedtime Story (RESPECT), Chumlee, Deep Dish, Erie, Fruity Pebbles, Just the Tip (RESPECT), Popeye, Soft Shell (RESPECT)
- Extra Credit: Fruity Pebbles
It’s been a while since yhc visited the #mothership, but it was good to be back. Got in for some solo EC where the ruck started off well, then started to run after the back was aching up a bit. The pax showing up slowly, as yhc was coming in with Tennessee Whisky on the playlist, some pax were looking at yhc confused… Samoans know a little sumthin’ sumthin’ bout country! Disclaimer given, then off we went.
Warmup – SSH (15 IC), Arm Circles Fwd/Bck (10 IC), Merkins (10 IC), Squats (10 IC), Variety of calf/heel stretches, Cat/Dog stretches for the back.
Thang – Yhc told the pax we were going to get a little preview of the #IPC2020, but we were all going to stay together to push each other. IPC had 4 rounds of this.
- 50 Squats
- 40 Big Boy Situps
- 30 Merkins
- 20 Bonnie Blairs
- 10 Burpees
- 400 meter Run
As were were finishing off the last round, we running short on time. Performed 10 of each instead of the called number. Back to the flag for 5 Burpees oyo, and then finished off with low and slow J-Lo’s for the hips.
BOM
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Moleskin: It was awesome seeing Chumli and Erie out in the gloom. Yhc quickly stopped complaining about my back as soon as i saw Chumli, what a praise that our brother survived the terrible accident he was in. No excuses, just post!
Blessings, FP