After Deep Dish took over as Site Q January 1, 2020.  I wanted to get on a Q for him asap since to help to start filling up his schedule.  I was excited to Q.  Replied to Deep Dish Twitter announcement asking if anyone wanted to EC.  Didn’t see any responses so YHC assumed would be solo and that was the case.  Stayed in the parking lot area and round the entrance circle to stay safe for EC since solo…. starting to see some cars roll in at 520.

Circled up, disclaimer given….

WARM UP

*Plank Jacks x 15 IC
*But Kickers x 15 IC
*Don Quixote’s x 15 IC
*High Knees x 15 IC

THE THANG

*Lap around BLP via the following

  • Catch me if you can – 1/2 lap around track.  Partner A run backwards, Partner B 3 Burpees and catch partner A
  • Switched to indian run 1/2 way around track and completed lap via indian run

**Moseyed to middle of BLP between the baseball fields, lined up on fence and numbered off for team race

  • Bear crawl race fence to fence, team members in people’s chair while man in bear crawling – losing team 5 burpees, winning team plank
  • Crab walk race fence to fence, team members in people’s chair while man is crab walking – losing team 5 burpees, winning team plank

***Moseyed back to SF area

  • Partner wheel barrow race 5 vs 5, First pair and second pair wheel barrow, last PAX bear crawl

****Moseyed back to track at BLP, stop each each intersection after light mosey in between each intersection

Stop 1 – 5 SSH IC, mosey to next intersection
Stop 2 – 5 SSH IC, 10 ‘merc’s IC, mosey to next intersection
Stop 3 – 5 SSH IC, 10 ‘merc’s IC, 15 LBCs IC, mosey to next intersection
Stop 4 – 5 SSH IC, 10 ‘merc’s IC, 15 LBCs IC, 20 V-Ups IC

*****Mosey back to SF…. 6 MOM with spinal tap famous flutters

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

Monarch – newborns in church, Punchout 2.0

ANNOUNCEMENTS

See website

SYITG, Backhoe

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