- When: 02/05/2020
- QIC: Fruity Pebbles
- Pax: Abu, Backhoe, Bookworm (RESPECT), Bud-weis-er, Cousin IT, Deep Dish, Fruity Pebbles, Gamecock (RESPECT), Haavaad (RESPECT), Ma Bell, Matlock, Monarch, NoIDeer, Otown (RESPECT), Patch (RESPECT), Psycho, RedBox, Spinal Tap (RESPECT), String Bean
- Extra Credit: Backhoe, Fruity Pebbles, Haavaad, Patch
Thanks DD for the op to Q! Yhc was still in pain from the loss of SBLIV, so came up with a gameplan try and ease the pain by bringing the pain. EC ruckers came in just in time for the “gong” to sound (love this HIM, String Bean!) Disclaimer given, and here’s out it played out.
Warm uperr
- Pledge of Allegiance
- 54 SSH – IC (Super Bowl 54)
Mosey to first Intersection (1st Qtr) – 11 reps of each exercise IC. (11 reps for the amount of points 9ers lost by)
- Merkins, Not so crappy Hallelujahs, Overhead Claps, Carolina Dry Docks.
- Mosey back to flag and return to 1st Qtr. Repeat 5 reps of each exercise before heading towards 2nd Intersection. (5 reps for the 5 rings the 9ers have)
At 2nd Intersection (2nd Qtr) 11 reps of each exercise IC
- V-ups with heels to Heaven, American Hammers, WW1’s, Grave Diggers.
- Mosey back to 1st Qtr, do 5 reps of 1st qtr exercises, return to 2nd qtr and do 5 reps of 2nd qtr exercises IC, on to 3rd Qtr.
Halftime Entertainment – 11 – J-LO’S IC.
Mosey (with some pace) to 3rd Intersection (3rd Qtr) – 11 reps of each exercise.
- Squat Jumps, High Knees, Jump Squats. It was here that yhc cried out “run the ball.” If only my dear 9ers would run that ball, we would be 6 time champs!
- Mosey back to 2nd Qtr – repeat 5 reps of 2nd Qtr exercies, return to 3rd qtr and 5 reps of 3rd qtr exercises, mosey w/ pace to 4th qtr.
4th Quarter – 11 reps of each exercise.
- Men Makers – oyo. Mosey to the flag.
Extra Time – Line up at the curb facing the flag for some up downs and finished out with 3 rounds of Sprints.
BOM –
- Four Leaf surgery recovery
- Splinter – heart attack
- Deep Dish’s aunt – health.
- Ma Bell’s Mom
- Monarch’s uncle – grieving
- Yhc’s – family friend surgery recovery from brain surgery.
COT – VQ alert – Ball Drop has VQ at #BoydLeeBeatdown. Chimi has q at WSS Friday.
Moleskin – It was great to see BudWeiser here at bootcamp. This brother is a stud! Yhc had an awesome time taking out frustration on the beatdown, and hope it was something the pax enjoyed. Go 9ers!
Blessings – FP