10 HIM came out in the gloom to get stronger together
- SSH, Good Mornings, Good Evenings, Collard Pickers
-Indian run around BLP
-2nd lap: stop at each intersection for a series of burpees, jump squats, and LBC’s- stop at intersection by shelter
-To the Shelter for 7s of urkins or durkins (player’s choice) and dips
-Rock Pile for 3 sets of Curls for the girls (3 way), Triceps extension, Hallelujas, Bent over rows- Pax had to keep their rock in hand for entirety of each set.
COT & ANNOUNCEMENTS