- When: 07/08/2020
- QIC: Deep Dish
- Pax: Bench, Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT), Couch Potato, Deep Dish, Just the Tip (RESPECT), Lynard Skynyrd, Mr. Heyman (RESPECT), Sawdust, Spinal Tap (RESPECT)
- Extra Credit: Lynard Skynyrd; Cold Cut; Bench
10 HIM came out in the gloom to get stronger together
WARM UP
- SSH, Good Mornings, Good Evenings, Collard Pickers
THE THANG
-Indian run around BLP
-2nd lap: stop at each intersection for a series of burpees, jump squats, and LBC’s- stop at intersection by shelter
-To the Shelter for 7s of urkins or durkins (player’s choice) and dips
-Rock Pile for 3 sets of Curls for the girls (3 way), Triceps extension, Hallelujas, Bent over rows- Pax had to keep their rock in hand for entirety of each set.
COT & ANNOUNCEMENTS
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