Had forgot about this q until the day before…thanks for the reminder Deep Dish.  A little Soggy out. Start with the pledge and plank to failure. JOg to parking lot…. Lunge to each space and complete 5 squats.

Next we did ten Merkins and run to the center of Boyd Lee, do ten merkins and run back.Repeat 5 rounds…

Next Partner Dora 100 Flutterkicks 2 is 1 and 200 LBC’s other partner running to outer sidewalk.

Jog to shelter – Erkins, step-ups and Peter Parkers in Cadence 12 each

Back to the Flag finish the way we started- Plank to failure

SKynyrd Out

TClap |