- When: 06/17/2020
- QIC: Lynard Skynyrd
- Pax: Bedtime Story (RESPECT), Deep Dish, Lynard Skynyrd, Silverado
- Extra Credit: Lynard Skynyrd
Had forgot about this q until the day before…thanks for the reminder Deep Dish. A little Soggy out. Start with the pledge and plank to failure. JOg to parking lot…. Lunge to each space and complete 5 squats.
Next we did ten Merkins and run to the center of Boyd Lee, do ten merkins and run back.Repeat 5 rounds…
Next Partner Dora 100 Flutterkicks 2 is 1 and 200 LBC’s other partner running to outer sidewalk.
Jog to shelter – Erkins, step-ups and Peter Parkers in Cadence 12 each
Back to the Flag finish the way we started- Plank to failure
SKynyrd Out
TClap |
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