- When: 8/14/19
- QIC: The Little Mermaid
- Pax: 4 Corners, Arkansas, Bean Bag, Brownie (2.0), Deep Dish, Frank the Tank, Kahuna (DOUBLE RESPECT), KoolAid, Otown (RESPECT), Popeye, Pulp, RedBox, Ricky Bobby, Southern Fried (RESPECT), Spinal Tap (RESPECT), String Bean, The Little Mermaid, Titanic
- FNGs|Visiting Pax: FNG-4 Corners
YHC just got back off of vacation with the family so I am feeling a little tired and lazy. But what better way to get back in the swing of things than a Q switcharoo. YHC reached out to Backhoe on slack when we were trying to find Qs for our AOs. I suggested a Q switcharoo, we both agreed and we marked the calendars. It felt great in the GLOOM this morning. Come along with YHC and see how it all went down in the switcharoo at BLP.
Warmup
SSH- 15
Mountain Climbers- 15
Up downs-10 (this got some mumblechatter going for some PAX about there football days)
Mosey to the rock pile.
YHC suggest to get a nice rock but not to big because there would be some toting of the rocks as well as exercises
Take your rock out to the trees along the edge of the road, there were 11 trees, YHC was asked how i knew there were 11 trees and I replied because I used google earth to get my weinkie for the beatdown. LOL!!!
Rock Tree Stroll
down
Calf Raise/Squats 10 reps each
Run between trees all the way down
Going back
Overhead Triceps/Bicep curls- 10 reps each
Spark your rock
Take a lap around BLP and meet at the 3rd softball field home plate
3 Homeruns on 3 different fields
Field 1- Merkins 10 reps each bag
Field 2- Burpees 5 reps each bag
Field 3- Squats 10 reps each bag
Meet in the middle area and follow YHC to the area between field 3 and 2
Partner up
LBC- 50
Partner 1- LBC
Partner 2- Bear crawl between the fence
Switch
Squats- 75
Partner 1- Squats
Partner 2- Bear crawl between the fence
Switch
(Rinse and Repeat)
Mosey half of the track around BLP back to the Flag
Time
BOM
Prayers
Veronica Black- Teaching assistant at chicod she was in a bad accident
Pulps deacons at church passed- keep family in your prayers
Announcments
KOOLAID- VQ at Clydesdale tomorrow
Moleskin
“The successful warrior is the average man with laser-like focus” (Bruce Lee) F3 has a lot of successful warriors in it. YHC is super happy that I have warriors surrounding me with this type of focus. Stay strong men and keep up the good work. It was a great morning in the GLOOM.
Mermaid Out