I don’t know if you know this, but there’s a trail in the woods around Boyd Lee Park. We used to use it fairly regularly in the good ol’ days of F3 ENC Crossbones, mainly in the summer when there’s enough light to see. Disclaimer: not responsible for twisted ankles. Anyway, I decided to throw it back to 2015 and take the #buildup pax for a run in the woods.
Warmup
SSH x15
Don Quixote x15
High knees x15
Rock Pile (stalling to wait for a little more light)
Curls x15
Tricep ext x15
Hallelujah x15
Flutter kicks with rock x15
WWI with rock x15
The Thang
Starting at the southwest corner of BLP we ran the trail through the woods, with the lead pax clearing the occasional spiderweb with his face. Each time we popped out into the open we stopped for some work, with Don Quixote for the six.
Clearing 1
Merkins x15
Clearing 2
Merkins x15
WWI x15
Clearing 3
Merkins x15
WWI x15
Squats x15
Clearing 4
Merkins x15
WWI x15
Squats x15
Lunges x10 (each leg)
Clearing 5
Merkins x15
WWI x15
Squats x15
Derkins x15 (using random set of bleachers)
Clearing 6
Merkins x15
WWI x15
Squats x15
Burpees x10
After a mosey back to the complex we finished up with some People’s Chair on the wall and some Boxcutters at the flag.
T-claps to Deep Dish for tapping me to Q and to the 12 pax who joined me and embraced the suck this morning. Prayer requests for national healing, several pax with injuries/illness themselves and/or 2.0s, and a patient of Just the Tip’s who’s battling cancer.