- When: 05/19/2021
- QIC: Silverado
- Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Khakis, Otown (RESPECT), Ping, Popeye, San Fran, Silverado, Stern, Underdog
- Extra Credit: Fruity Pebbles, Cold Cut, Backhoe
Warm up
- Side Strattle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
- Merkins – 10
Workout 1 – Rock Pile – (2) sets
- Curls – 20
- Overhead Press – 20
- Tricep Ext – 20
- Goblet Squat – 20
- WWII – 20
- Carry Rock Overhead to corner of field and back
- Rinse and Repeat
MOSEY to First Sidewalk
Workout 2:
- 10 Hand Release Merkins
- 10 Jump Squats
- 10 VUPS
MOSEY to Second Sidewalk
Workout 3:
- 20 Hand Release Merkins
- 20 Jump Squats
- 20 Vups
MOSEY to Third Sidewalk
Workout 4:
- 30 Merkins
- 30 Squats
- 30 Vups
Mosey to Picnic Tables
Workout 5 – 3 sets
- Dips – 10/15/20
- Dirkin – 10/15/20
- Bulgarian Squat – 10/15/20
- Ninny Knockers – 10/15/20
Workout 6
- One burpee and run to the 2nd light pole
- Two burpees and run back to curb
- Three burpees and run to the 2nd light pole
- Four burpees and run back to the curb
COT
- HAPPY BIRTHDAY UNDERDOG
- Praise for San Fran and Ping for coming out
- Prayers for San Fran’s foot
- Prayers for Cold Cut’s brother’s recovery
- Praise for Fruity’s 2.0 granduating 8th grade
TClap |
0