- When: 06/05/19
- QIC: Deep Dish
- Pax: Akeem, Backhoe, Candy Cane, Deep Dish, Fruity Pebbles, Just the Tip (RESPECT), Otown (RESPECT), Patch (RESPECT), Pothole, Psycho, Pulp, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Stern, Titanic
Great morning in the gloom for YHC and the VQ with 15 PAX! We spent the time with a mix of many things that Breakdown has to offer. Enjoyed some healthy mumble chatter throughout, and will have the cadence thing down one of these days.
Warm Up
- 15 Side Straddle Hops
- 10 Good Mornings
- 10 Collard Pickers
- 10 Don Quixotes
The Thang:
- Indian Run (or whatever PC term it is now) around BL for 1/2 mile
- As a group, run second lap around BL, with stops at each intersection for 5 Burpees, 10 merkins, 10WW1s
- Mosey to the Shelter for down and backs over the tables with 15 dips one one end, 10 merkins/urkins/durkins on the other side (player’s choice)- 5 times
- Mosey down to the rock pile for some extra gym time: 20 curls, 20 overhead triceps, 20 overhead press, 20 goblet squats, finish on 6 for 20 chest press
- Ditch the rocks and head to the wall
- People’s chair while each pax runs to the tree line and back (some took it even further, and bear crawled…or picked the farthest tree)
- Moseyed to the lamp post for some sprints mixed with merkins- 2 times
- Circled up with some Mary (flutter kicks) to finish up
COT/BOM:
Prayer Requests- Abu’s Dad (prostate C), Captain Obvious’ mom (C as we recall), Fruity Pebble’s friend, Adolphus Leonard, who had a heart attack, and is recovering
Announcements:
Sasquatch and ruck event coming up; other upcoming Qs/F3ENC workouts were announced
Moleskin:
No bear crawls (except those who voluntarily did them)! Thanks for getting me in on the Q Backhoe and the PAX who came out for support!
TClap |
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