- When: 1/9/18
- QIC: Tonka
- Pax: Abu, Aquaman, Backhoe, Better Call Saul, Bono, Chicken Wang, Chumlee, Cousin IT, Erie, Fruity Pebbles, Gamecock (RESPECT), Matlock, Mayhem (RESPECT), Negative Ghost Rider, Otown (RESPECT), Popeye, RedBox, Snooki, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, Tonka
Warmup
- SSH
- Merkins
- Squats
Partner Up and Mosey to the Ball Field
3 laps around the field
- Home = 10 Jump Squats
- RF = 20 Merkins
- CF = 30 Curtsy Squats
- LF = 40 Reverse LBCs
Peoples Chair/B2W for the Six
Mosey to the Playground
11/s with 100 Yard run in between exercises
- Pullups
- Jump Squats
The best ab exercise in the nation – 5x wind sprints
COT/BOM
Moleskin
I love this time of year. It might be cold but many men make new commitments to show up in the gloom and better themselves in the new year. Keep the Kotters and FNGs Coming.
TClap |
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