Backhoe was looking for a Q for this week and YHC volunteered, it’s as simple as that! If you post somewhere often enough, you should Q there! You are responsible for the Outcome, it’s really awesome to have the opportunity and to take it! All PAX were already there when YHC arrived with a few minutes to spare. Greetings of Good Afternoon were spoken while YHC walked up. Greeted all the PAX and hoped somebody came in after YHC, but this was it and it was now 0530!

Disclaimer+ – Reminded all PAX when the post to push themselves with best reps. Speed is not the answer unless we are running.

Mission Statement

Warm-up

10 Good Mornings IC

10 Merkins IC

10 Plank Jacks IC

The Thang

Mosey to Field 1

Partner up for 3 Laps around the fence line (meet 2x – Centerfieldish and Homeish):
Lap 1 – Partner Irkins – 10 Each Time
Lap 2 – Booyah Merkins – 10 IC with Partner
Lap 3 – Partner Derkins – 10 Each Time
Burpees for the Six

Mosey outside the field.
10 Diamond Merkins IC
10 Right Staggered Merkins IC
10 Left Staggered Merkins IC

Lined guys up by weight and using the several transport options, one transports to the other fence, then flip flop.

Stay with that partner for 3 Laps around the outside of the Infield 2 (meet 2x – Second Baseish and Homeish)
Lap 1 – Mule Kicks – 10 IC Each Time
Lap 2 – Jump Lunges – 10 IC Each Time
Lap 3 – Jump Squats – 10 IC Each Time
Burpees for the Six

Mosey outside the field.
10 Agitator Squats IC
10 Reverse Lunges IC

Partner up with same partner and use one of the other transport options to the other fence, then flip flop.

Mosey inside Field 3 and find a new partner for 3 Laps around the fence line (meet 2x – Centerfieldish and Homeish):
Lap 1 – 10 Partner Side Planks IC Each Time
Lap 2 – 10 Partner WWI Hand Taps IC Each Time
Lap 3 – 10 Partner Plank Taps IC Each Time
Burpees for the Six

Mosey back to the #ShovelFlag and time was already up…

BOM

Those Travelling, Peace, and Comfort during the Thanksgiving Holiday.

YHC closed us in prayer.

COT

YHC has the Q tomorrow @ #TheGoodFight!

#TheRush workout will be at the Beaus Buddies Turkey Trot (registered).

Free Turkey Trot at Chico’s.

Checkout the new Directory!

Moleskin

Double digits is a good thing. Even numbers is even better for the workout that was planned. Guys really concentrated on form because they didn’t want to do burpees! All the fields were dry and nice, except for Field 3 where we were on the ground more…

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