- When: 01/25/2021
- QIC: Jackpot
- Pax: Jackpot, Nickelback (Whaley), Rafiki, Sound Bite
Four rounds each
- Circuit one
- Merkins
- Squats
- Lunges
- Circuit two
- Monkey humpers
- Summo squats
- Mountain climbers
- Circuit three
- Hallelujahs
- Dead man’s hang
- Micheal Phelps
- Cool down
- Stretches
Teams stop once one team has completed four rounds of the circuit.
Take a short break and then go on to the next circuit.
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You will need 3 stations set up in a giant triangle with approx 100m between cones. Create cards for each station with the exercise written on it.
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