- When: 01/01/2020
- QIC: Abu
- Pax: Abu, Arkansas, Backhoe, Ball Drop, Charlie Brown (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Fin, Fruity Pebbles, Haavaad (RESPECT), Noonan, Patch (RESPECT), Punch Out, Rafiki, Rambo, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stabler, T-Bone (RESPECT)
- FNGs|Visiting Pax: FNG - Ball Drop
One FNG, disclaimer was given, and PAX were notified that we would not be leaving the circle. Do your best and forget the rest. Try the exercises as prescribed and modify as needed.
Warm Up
SSH Punch Jacks (1) Regular Jumping Jack, 2) Punch Jack Arms Forward, 3) Punch Jack Arms Up) x 10 IC
Low Slow Squats x 10 IC
Low Slow Side Lunges x 10 IC
Merkins x 10 IC
Bear Kick Throughs x 10 IC
Low Plank Jacks x 10 IC
The Thang – Each exercise x 10 IC
1. Plyo Merkin Opposite Arm/Leg Tap
Back Widows
Lateral Squat Jumps
2. Sphinx Merkin
Back Widows
Sumo Tuck Jumps
3. Pseudo (reverse wrists) Merkins
Back Widows
Skater Jumps
4. Archer Merkins
Back Widows
Alternating Jump Lunge Rainbow
5. Typewriter Merkins
Back Widows
Back Lunge Knee Kick
6. Bird Dog Merkins
Back Widows
Side to Side Low Squat Leg Lifts
7. Alternating One Arm Merkins
Back Widows
Single Leg Deadlift Back Kick Knee Up Hops
8. Rocking Horse Merkins
Back Widows
Squat Roll Up
9, Tuck Merkins
Back Widows
Kneeling Jump Up Never Surrenders
10. One Legged Burpee
Back Widows
Curtsy Lunge Skip
11. Low Plank Scorpion Merkins
Back Widows
Glute Bridge Reach Overs
Prayer Requests: Charlie Brown’s mom, Rafiki’s mom, Patch’s 2.0, Showboat’s M’s pregnancy, Punch Out’s M’s pregnancy, Cold Cut’s niece
Announcements: YHC is Qing a KB form school tomorrow at #TheGoodFight
Noonan Qing the next 2.0 workout on Saturday, January 18th at #BoydLeeBeatdown
Moleskin: I figured some PAX wouldn’t be able to do all the exercises as prescribed but thought it would be a good challenge for 2020. Not being able to do something is motivating as hell, at least for me. The exercises required strength, stability, and mobility; something everyone can improve. There was quite a bit of mumblechatter and even some PAX-induced modifications, like Patch bear crawling around the circle. Lots of laughs made for a great time. Thanks for coming out and Happy New Year. Cheers to 2020!