- When: 05/25/2020
- QIC: Abu
- Pax: Abu, Arkansas, Captain Obvious, Charlie Brown (RESPECT), Duff, Grout, Haavaad (RESPECT), Hot Shot (2.0), Jackpot, Lynard Skynyrd, Patch (RESPECT), Rafiki, Spinal Tap (RESPECT), String Bean
Warmup
SSH x 10 IC
Merkins x 10 IC
Squats x 10 IC
The Thang
Cash In: 1000 m run
22 min AMRAP
23 Squats
7 Burpees
14 Merkins
Cash Out: 1000 m run
Prayer Requests: Grout’s family
String Bean prayed us out. Thanks brother
Moleskin: This was a smart audible. Thanks Tonka for initiating with a phone call. My first thought was Bert. https://wodwell.com/wod/bert/ I’m sure after reading the workout you’ll be glad we decided on PAZ.
TClap |
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