We were due to work out a new Hero due to COVID. PAZ was chosen by Abu and Tonka. Abu Q’d the first group, YHC picked up this group (we got to sleep a little longer). Some of the guys wanted to sleep even longer, Cable and his 2 boys did (they missed the first 10ish minutes). It was great to have Early Bird back in action. Vanilla posted on Saturday at #116, but it was good to have him with us today! The other group finished right on time, YHC took a pic and it was our time to…

Warm-up

Pledge of Allegiance

10 Don Quixote’s IC
10 Good Morning’s IC
10 Punch Jack’s IC

The Thang

Background: This workout is dedicated to 1st Lt. Paz Eliyahu, Israel Defense Force, who was killed on July 23, 2014, after an explosive device detonated during a house entry in Gaza.

The explosion was triggered by nearby gunmen who then opened fire. Two other paratroopers were also killed in the attack.

This workout was designed by Certified Fitness Trainer Tal Rachevsky @talrachevsky on April 2020 for the Israeli Memorial Day for fallen soldiers and victims of terror attacks. Unfortunately, due to COVID-19 social distancing regulations, the event had to be canceled and was instead posted online so it could reach as many people as possible.

Cash In – One Lap (little over 1/2 mile), return with the six

For 22 Minutes (Paz’s age when he was KIA) we did the following:

23 Air Squats
7 Burpees
14 Merkins

Rep Scheme represents the day he was KIA.

Cash Out – One Lap (little over 1/2 mile), return with the six

Since Cable and his boyz got there late, they did their other lap.

We did Maryish exercises:

YHC led 10 Imperial Walkers IC
Aquaman led 10 Hillbillies IC
Show Boat led 10 Hallejuhs IC
Bud-weis-er led 10 SSH IC
Tonka led 10 Jump Squats IC
Vanilla led 10 Flutter Kicks IC
Early Bird led 10 Reverse Crunches IC

BOM

Bono’s M’s Mom and Dad with COVID. The rest of the family being tested.

Grout’s 2.1 with Gait issue and their new 2.2.

Aquaman’s Mom in the Nursing Home.

Local business owners.

Cable’s transition for a new job and moving.

YHC closed us in prayer.

COT

Cracker Barrel to follow, glad we didn’t have a big group because they weren’t seating anybody.

#TheSasquatch coming on August 1st, stay tuned for details.

10 Year Anniversary to be celebrated in Wilmington on January 15th – 17th.

Moleskin

We went around and said what we were thankful for due to our freedoms. Grateful that Cable was in our group and served for years! Mumblechatter was on point, made it much more enjoyable!

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