- When: 12/24/2020
- QIC: Shank
- Pax: Bidet, Bob Ross (2.0), Bunt (2.0), Chestnut, Cobra (2.0), Cockroach, Deadlift, Doctor J, Farva - Kinston, Goggles (RESPECT), Jockey, K-Kid (2.0), Landlord (DOUBLE RESPECT), Long Distance, Lt. Dan, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Phoenix, Runt (RESPECT), Shank (DOUBLE RESPECT), Six Shooter (2.0), SOL (RESPECT), Southpaw (2.0), Speed Square, Sprint (RESPECT)
- FNGs|Visiting Pax: FNG- Bunt(2.0), K-Kid(2.0), Bob Ross(2.0, Bethel
After a short warm up and a reindeer run we did Santa’s ladder with 12 stations, one station for each day in the song 12 days of Christmas.
1 Partridge in a Pear Tree(Prayer Sit Ups)
2 Turtle Doves(Twinkle Toe Squats)
3 French Hens(Flutter Kicks)
4 Calling Birds (Crunches)
5 Golden Rings (Good Mornings)
6 Geese a Laying (Gorilla Crunches)
7 Swans a Swimming (Swann Dives)
8 Maids of Milking(Monkey Humpers)
9 Ladies Dancing(Little Baby Crunches)
10 Lords a Leaping(Leaping Jump Shots)
11 Pipers Piping(Peter Parkers)
12 Drums a Drumming( little merkin boy (3 push up with each pa rumpapum pum and a berpie with each oh yeah)
Was a great end to a challenging work out (at least for me). We then finished with a warm down. Everyone who had brought a 2.0 with them led a warm down exercise and then their 2.0 said what they wanted for Christmas.
We had a couple of FNGs including a young man from Haiti who lost a leg in the earthquake there years ago. When asked what he liked to do, he said worship, so we named him Bethel. I was inspired by him as he just did the best he could and hopefully got a little stronger.
He is coming back to Kinston in the near future to get a new prosthetic from Paul Sugg. When he comes he will probably be able to do a little more.