- When: 07/31/2021
- QIC: Fruity Pebbles, Cousin IT, Stern, Ma Bell, Abu, Coat Hanger, Arkansas
- Pax: 2-Stop, Abu, Amigo, Aquaman, Arkansas, Ball Drop, Bench, Bill Nye, Blindside (Stahl), Blueprint, Bono, Booty, Boston Lager, Boz (2.0), Brass Monkey, Breezy (Gorham), Bud-weis-er, Candy Cane, Captain Obvious, Charlie Brown (RESPECT), Chicken Wang, Chimichanga, Coat Hanger (RESPECT), Cobra Kai (2.0), Cold-Cut (DOUBLE RESPECT), Cousin IT, Deep Dish, Doppler (Smith), Duff, Floater (DOUBLE RESPECT), Four Leaf, Frank the Tank, Fruity Pebbles, Gazelle, Giuliani (RESPECT), Gold Medal, Grammar, Grapevine (RESPECT), Haavaad (RESPECT), Half-Pipe, Heat Miser, Hometown, Hot Spot (RESPECT), Jackpot, Joker, Kahuna (DOUBLE RESPECT), Ken Burns, KoolAid, Laces Out, Landline, Ma Bell, Mad Dog, Madoff, Marta, Matlock, Mr. Belding (DOUBLE RESPECT), Mr. Heyman (RESPECT), Newfie (RESPECT), Noonan, Old Bay (2.0), Otown (RESPECT), Padre (DOUBLE RESPECT), Panther, Petey, Pulp, Punch Out, Quick Shot, Rafiki, RedBox, Scotty Moe, Short Round (RESPECT), Shrimp (RESPECT), Silverado, Silverback (RESPECT), Skipper, Snap Bean (2.0), Soft Shell (RESPECT), Sound Bite, Spalding, Spare Change, Sparks (RESPECT), Spunky Brewster, Stern, String Bean, Strokes, The End (RESPECT), Tonka, Tool Time, Underdog, Urraca, Velcro, Wimpie, Zucker
- FNGs|Visiting Pax: Cape Fear: Circuit Breaker, Flight Nurse, Gravity, Thoracic; Carterico: Jennie Finch, Kiwi, Lactose, Ron Burgandy, Sir Tompham Hat, Sparkles; Chowanoke: Cello, Rosco; Grand Strand: Hamburgler, Head Gear; Kinston: Beetle, Burpee, Chestnut, Farva, Goggles, Gopher, Grease Monkey, Jockey, LEO, Lt. Dan, Marshall, Pellet, Realtree, SOL, Speed Square, Sprint, Well Done, Wire Nut; Lake Norman: Crocs;New Bern: Bitcoin; Nomad: Yogi; Plymouth: Poacher; Raleigh: Coco Crisp; Washington: Burt, Half-Block; Wilson: Anklet, Captain Planet, Collector, Dangle, Ironman
Our 7th year of having this #CSAUP was to be the biggest and best, and it was (pre-blast)! 227 PAX registered online and 135 of them were there in person! PAX from 29 different regions signed up and 11 of them were there in person!
PAX got checked in and got their shirts (if they hadn’t already)!
Noonan passed the Nantan torch to Rafiki after 2 years!
Rafiki passed the Community Q torch to Blueprint and the Gear Q to Abu!
Padre opened us up in prayer!
1st Q: #TheCommons (Gravity: Cape Fear)
10ish Rounds:
10 SSH in cadence
5 burpees
Run to #TheSchoolYard (3.5 Miles), Ruckers would skip workout 2 and head to #CoopStronghold (4 Miles)!
2nd Q: #TheSchoolYard (Lactose: Carterico)
4 Corners workout with bear crawl to each corner (50 ft between corners). Different workouts at each corner: Hallejuhs (25), WW1s (25), Merkins (25), and Squats (25).
A big sexy (monkey humpers, Boss Tweeds, pickle pounder) (10 IC of each)!
Run to #CoopStronghold (1.5 Miles)!
3rd Q: #CoopStronghold (Bitcoin: New Bern)
* Prison Cell Merkin Burpees, 5x (1 min)
* Iron Cross – Arms outstretched with static hold to the side with palms down (1 min), palms up (1 min), palms back (1 min)
* Bruce Lee – American Hammers, IC, 25x; Leg Raise, SC, 25x; LBC, IC, 25x; Heel Touches, IC, 25x, Crunchy Frog, SC, 25x.
Run to #RunStrong (.5 Mile), Ruckers would skip the next 2 workouts and make their trek back to #TheCommmons (5.3 Miles)!
4th Q: #RunStrong (Poacher: Cornerstone)
High Plank: (1 minute)
Hip Flexor Burners: (3 minutes)
High knees right leg only for 30 seconds (bring knee above waist and return foot to ground)
Keeping knee above waist, pulse knee up and down never letting knee go below waist for 30 seconds.
Keeping knee above waist, kick foot out extending the leg in and out for 30 seconds.
Repeat for left leg.
Squat burners: (1 minute)
Squat position down and hold for 30 seconds. Pulse up and down for 30 seconds.
Shoulder burners: (2.5 minutes)
In low squat, extend arms out beside the body at shoulder height.
Flap arms up and down about 6” (30 seconds), bring arms out in front of the body and touch fingertips (30 seconds), bring arms above the head and touch fingertips (30 seconds), forward circles (30 seconds), backwards circles (30 seconds)
Lunge burners: (2 minutes)
Lunge right hold for 30 seconds and pulse for 30 seconds, lunge left and repeat
Run to Green Springs (1 Mile)!
5th Q: Green Springs (Goggles: Kinston)
2 Cans Shy of a 6-Pack:
40 WW1
40 LBC
40 Freddie Mercuries (2count)
40 Flutter Kicks (2count)
Repeat all 4 exercises with 30 reps each
Repeat all 4 exercises with 20 reps each
Repeat all 4 exercises with 10 reps each
Total of each 100, grand total 400.
Run to #TheCommons (3.5 Miles)! Four Ainsley’s Angels Chariots were pushed for this leg!
COT
Kinston 1 Year Anniversary Weekend starting on 8/13 – Signup!
Nation 10 Year Anniversary Weekend starting on 10/8 – Signup!
Moleskin
Amigo was the first runner back to take the Run Trophy! Circuit Breaker and Flight Nurse were the first ruckers back to take the Ruck Trophy! Haavaad was the first respect PAX in to get the Respect Samoan Necklace! KoolAid was the youngest PAX to get the Sasquatch Action Figure!
Charlie Brown closed us in prayer!
This event truly wasn’t possible without the following (brief summary, may not capture EVERYTHING):
Fruity Pebbles (Overall Q) – Delegating Roles and Taking the Lead
Cousin IT (Comz Q) – Website, Social Media and Slack Updates, Registration, T-Shirt Distribution (in person and shipping)
Stern (Marketing Q) – Updating Social Media and Slack Daily and his Company Printed the Shirts (almost 300)
Ma Bell (Host Workout Q) – Gathered Q’s among the Nation
Arkansas (Run Q) – Run Support
Coat Hanger (Support Q) – Collected Waters and Sport Drinks (Iced and packed coolers)
Abu (Logo Q) – Designed Logo and Ordered Patches
Fruity Pebbles M – Picked up Breakfast and Awards!
Cousin IT’s M – Helped with Shipping!
Charlie Brown, Cold-Cut, Mr. Heyman, The End, Brass Monkeys 2.0’s, Pulp’s M, Gazelle’s M and 2.0’s all were part of the support team (handed out beverages, cleaned up trash, transported beverages, did whatever needed to be done)!
Ginny for taking pictues and Shrimp for taking drone shots!
Ainsley’s Angels – what an awesome privilege for us to be a small part of their life to push them for 3.5 miles! Thanks to Beth Ann for coordinating! We will be giving them a check for over $1500!
Checkout all of our Social Media Platforms for Pictures (Facebook, Instagram, and Twitter)!
Thanks for being a part of this great event and we look forward to you participating with us next year!!!